The barrier weakens with age and the more pale your skin is the thinner the barrier, which means you’re more prone to irritation. The good news is since your cells are constantly renewing themselves, you can improve the issue and prevent future damage.

Eating for healthy skin can really be easy. It’s not this huge project that you have to turn your life upside down to achieve. You don’t need an extensive shopping list, you don’t need to count calories or grams of anything! In fact, you might already be eating healthier than you think. Here’s my top five tips to make it even easier…

I get asked alot about taking supplements to improve skin conditions. There really is no magic pill. Believe me, if there was I would have found it by now! However, over the years I have seen a few supplements that really do make a difference, both in the improvement of certain conditions like acne and in making the skin appear healthier and younger-looking. Obviously not all supplements are created equal so I’ve included my favorite brands. The good news is also that you can get all of these from delicious food too!

Can’t figure out why your skin is breaking out? Feel like you’ve tried it all and nothing is working? Here is my tried and true way to get to the bottom of it once and for all.

This time of year you'll hear a lot of talk about resolutions and goal setting and planning for the new year. I'm not really a resolution maker but I do like to come up with a theme or a few words at the beginning of each year. For 2024 my main word is “pause”.

You may already know that I ended 2023 by closing my business. I went from running a 7 room spa and retail store to being a solo aesthetician. As a business owner the last few years have been a stress-fest. Lots of ups and downs and extreme situations to say the least.

The comedogenic scale was originally created to rate the tendency of a skincare ingredient to clog pores. The idea of comedogenic products and their effect on the skin was first introduced in 1970s by Albert Klingman and James Fulton and was based originally on tests conducted on rabbit ears. There are plenty of products that like to boast a low comedogenic rating and even professional skincare companies that educate estheticians on how to spot so-called comedogenic ingredients, however, I find this concept outdated and unreliable for many reasons.