When I first became an aesthetician over twenty years ago, I was on a mission for perfection. I read every ingredient label, researched every antioxidant and peptide, and overhauled my kitchen to focus on nutrient-dense, skin-loving foods. If a product wasn’t “clean” enough or a food didn’t check every box, it didn’t make the cut. I was almost militant about it — determined to do everything right for my skin.

K-Beauty is everywhere—but is it worth the hype? Learn its cultural roots, the marketing, and how to simplify for real results.

In the aesthetics world, certain treatments seem to pop up everywhere—on social media, in influencer videos, and in glossy ads. Hydrafacial is one of those services. I get asked fairly often why I don’t offer it, so I thought I’d share my perspective as someone who’s spent two decades helping clients achieve healthy, resilient skin.

As the seasons change, so do the needs of your skin. The crisp fall air and colder winter months often bring drier conditions that can leave your skin feeling tight, flaky, and less radiant. Now is the perfect time to start transitioning your skincare and nutrition routines to support not only a glowing complexion but also a strong immune system for the months ahead.

Your brows do more than frame your eyes—they set the tone for your whole face. A well-shaped brow can lift your features, add balance, and even make you look more rested. But with all the options out there, you might be wondering: What’s the difference between shaping and lamination? Is brow tinting safe? Will this actually work for my brows?

Let’s break it all down.

When it comes to collagen-stimulating treatments, not all methods are created equal. While traditional microneedling has its place, I choose to offer Procell Microchanneling because it delivers remarkable results with minimal downtime and a more refined experience for your skin.

Collagen is often talked about like a magical fix for aging.

The truth is, it’s not magic. It’s biology. And if you understand how collagen works, you can actually encourage your skin to make more of it, naturally.

Why Collagen Matters
Collagen is the main structural protein in your skin, holding everything together like scaffolding. As we age, that scaffolding breaks down leading to fine lines, sagging, and a loss of bounce. Some experts even compare aging skin to scurvy (yes, that old sailor’s disease) because both involve a breakdown in connective tissue. One big reason? Vitamin C deficiency.

After two decades in the beauty industry, I can confidently say this: confusion is one of the industry's most profitable products.

The more confused we are, the more products we buy. The more uncertain we feel about our appearance or skincare choices, the more we search for “miracle” solutions. And the beauty industry knows this. In fact, it thrives on it.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have helped many people lose weight and improve their health. If you're on one of these medications, you're taking an empowered step toward wellness — and that deserves to be celebrated.

But there's one thing many people don’t realize: these medications can also affect your skin.

Think of the extracellular matrix (ECM) as your skin’s support system — like scaffolding that keeps everything strong, firm, and healthy. It’s made up of important building blocks like collagen, elastin, and other natural substances that help your skin stay plump, smooth, and hydrated. Over time, or with too much stress from things like sun exposure or harsh products, the ECM can start to break down. When that happens, you might notice more fine lines, sagging, or a rougher texture.

Certain nutrient-rich foods can support skin regeneration, combat pigmentation, and promote an even complexion. If you’re looking for a natural way to brighten your skin, keep reading to discover the best foods to add to your diet for a more radiant, youthful glow.

Stress plays a significant role in skin health, often triggering inflammation, breakouts, dullness, and even premature aging. When we’re stressed, our bodies release cortisol, a hormone that can lead to increased oil production, dehydration, and a weakened skin barrier.

As the body’s largest organ, the skin is the outermost layer of the integumentary system, acting as a barrier against environmental stressors. But beneath the skin, there’s much more happening than meets the eye.

Cleansing your skin isn’t just about removing dirt—it’s about maintaining a healthy, resilient skin barrier. Your skin’s barrier is its first line of defense against environmental stressors, bacteria, and moisture loss. Using the wrong cleanser or over-cleansing can strip your skin of its natural oils, leading to irritation, dryness, and imbalance.

Learning about insulin resistance has really helped me get my health and my skin under control. Simply put Insulin resistance occurs when your cells stop responding to the hormone insulin. This causes higher insulin and blood sugar levels and can potentially lead to type 2 diabetes. Insulin resistance is linked to various other ailments including heart disease, Alzheimer’s disease, PCOS and cancer. So it’s definitely something that should be on your radar!

We all know that healthy food is good for your skin. You are what you eat and all that jazz. But if you aren’t used to eating healthy food, it may seem like a depressing task to start cleaning up your diet. What if I told you that you don’t have to deprive yourself?

Here’s something the beauty industry will NEVER tell you:
Looking good has nothing to do with spending lots of money.
Many of us have been guilty of the “fast food” beauty habit. It looks like this...
You have problem skin, it’s breaking out a lot or it’s super dry or blotchy and red so you go out and you drop a load of cash on a whole new skin regimen.

Nothing makes an esthetician roll her eyes faster than when someone brings up the do-it-yourself exfoliating scrub recipe they found on Pinterest.
Here’s the real deal with DIY skincare.
Natural, seemingly harmless ingredients like sugar, coffee grounds, and coconut oil can actually wreak havoc on your skin.

Tried and true tips from my almost 20 years practicing as a holistic esthetician! From things like prevention, good sleep, to mini facials, to actual skin boosting ingredients, you'll want to bookmark this one!