When it comes to collagen-stimulating treatments, not all methods are created equal. While traditional microneedling has its place, I choose to offer Procell Microchanneling because it delivers remarkable results with minimal downtime and a more refined experience for your skin.

Collagen is often talked about like a magical fix for aging.

The truth is, it’s not magic. It’s biology. And if you understand how collagen works, you can actually encourage your skin to make more of it, naturally.

Why Collagen Matters
Collagen is the main structural protein in your skin, holding everything together like scaffolding. As we age, that scaffolding breaks down leading to fine lines, sagging, and a loss of bounce. Some experts even compare aging skin to scurvy (yes, that old sailor’s disease) because both involve a breakdown in connective tissue. One big reason? Vitamin C deficiency.

After two decades in the beauty industry, I can confidently say this: confusion is one of the industry's most profitable products.

The more confused we are, the more products we buy. The more uncertain we feel about our appearance or skincare choices, the more we search for “miracle” solutions. And the beauty industry knows this. In fact, it thrives on it.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have helped many people lose weight and improve their health. If you're on one of these medications, you're taking an empowered step toward wellness — and that deserves to be celebrated.

But there's one thing many people don’t realize: these medications can also affect your skin.

Think of the extracellular matrix (ECM) as your skin’s support system — like scaffolding that keeps everything strong, firm, and healthy. It’s made up of important building blocks like collagen, elastin, and other natural substances that help your skin stay plump, smooth, and hydrated. Over time, or with too much stress from things like sun exposure or harsh products, the ECM can start to break down. When that happens, you might notice more fine lines, sagging, or a rougher texture.

Certain nutrient-rich foods can support skin regeneration, combat pigmentation, and promote an even complexion. If you’re looking for a natural way to brighten your skin, keep reading to discover the best foods to add to your diet for a more radiant, youthful glow.

Stress plays a significant role in skin health, often triggering inflammation, breakouts, dullness, and even premature aging. When we’re stressed, our bodies release cortisol, a hormone that can lead to increased oil production, dehydration, and a weakened skin barrier.

As the body’s largest organ, the skin is the outermost layer of the integumentary system, acting as a barrier against environmental stressors. But beneath the skin, there’s much more happening than meets the eye.

Cleansing your skin isn’t just about removing dirt—it’s about maintaining a healthy, resilient skin barrier. Your skin’s barrier is its first line of defense against environmental stressors, bacteria, and moisture loss. Using the wrong cleanser or over-cleansing can strip your skin of its natural oils, leading to irritation, dryness, and imbalance.

Learning about insulin resistance has really helped me get my health and my skin under control. Simply put Insulin resistance occurs when your cells stop responding to the hormone insulin. This causes higher insulin and blood sugar levels and can potentially lead to type 2 diabetes. Insulin resistance is linked to various other ailments including heart disease, Alzheimer’s disease, PCOS and cancer. So it’s definitely something that should be on your radar!

We all know that healthy food is good for your skin. You are what you eat and all that jazz. But if you aren’t used to eating healthy food, it may seem like a depressing task to start cleaning up your diet. What if I told you that you don’t have to deprive yourself?

Here’s something the beauty industry will NEVER tell you:
Looking good has nothing to do with spending lots of money.
Many of us have been guilty of the “fast food” beauty habit. It looks like this...
You have problem skin, it’s breaking out a lot or it’s super dry or blotchy and red so you go out and you drop a load of cash on a whole new skin regimen.

Nothing makes an esthetician roll her eyes faster than when someone brings up the do-it-yourself exfoliating scrub recipe they found on Pinterest.
Here’s the real deal with DIY skincare.
Natural, seemingly harmless ingredients like sugar, coffee grounds, and coconut oil can actually wreak havoc on your skin.

Tried and true tips from my almost 20 years practicing as a holistic esthetician! From things like prevention, good sleep, to mini facials, to actual skin boosting ingredients, you'll want to bookmark this one!

Since it’s National Skin Care Awareness Month, I thought I’d share with you these basic principles I use to guide my professional aesthetics practice. I’ve been practicing now for 19 years and I didn’t always have a road map on how to treat clients. These are things I’ve developed over time going through struggles with my own skin right alongside my clients and their unique skin concerns. These 4 pillars are also the result of countless trial and error scenarios and the various books and articles I’ve read and educational programs I’ve sought out over the years.

Lately I’m seeing more and more clients struggling with Melasma, a skin condition that causes patches and spots, usually on the face, which are darker than your natural skin tone. It can be very frustrating because like a lot of other skin conditions there is a lot of misinformation and mixed messages out there. Seeking treatment options leads to overwhelm and I’m encountering more and more people who just don’t know where to turn. Melasma is a complex subject and it can vary from person to person.

The barrier weakens with age and the more pale your skin is the thinner the barrier, which means you’re more prone to irritation. The good news is since your cells are constantly renewing themselves, you can improve the issue and prevent future damage.

Eating for healthy skin can really be easy. It’s not this huge project that you have to turn your life upside down to achieve. You don’t need an extensive shopping list, you don’t need to count calories or grams of anything! In fact, you might already be eating healthier than you think. Here’s my top five tips to make it even easier…

I get asked alot about taking supplements to improve skin conditions. There really is no magic pill. Believe me, if there was I would have found it by now! However, over the years I have seen a few supplements that really do make a difference, both in the improvement of certain conditions like acne and in making the skin appear healthier and younger-looking. Obviously not all supplements are created equal so I’ve included my favorite brands. The good news is also that you can get all of these from delicious food too!