Collagen is often talked about like a magical fix for aging.

The truth is, it’s not magic. It’s biology. And if you understand how collagen works, you can actually encourage your skin to make more of it, naturally.

Why Collagen Matters
Collagen is the main structural protein in your skin, holding everything together like scaffolding. As we age, that scaffolding breaks down leading to fine lines, sagging, and a loss of bounce. Some experts even compare aging skin to scurvy (yes, that old sailor’s disease) because both involve a breakdown in connective tissue. One big reason? Vitamin C deficiency.

Certain nutrient-rich foods can support skin regeneration, combat pigmentation, and promote an even complexion. If you’re looking for a natural way to brighten your skin, keep reading to discover the best foods to add to your diet for a more radiant, youthful glow.

Lately I’m seeing more and more clients struggling with Melasma, a skin condition that causes patches and spots, usually on the face, which are darker than your natural skin tone. It can be very frustrating because like a lot of other skin conditions there is a lot of misinformation and mixed messages out there. Seeking treatment options leads to overwhelm and I’m encountering more and more people who just don’t know where to turn. Melasma is a complex subject and it can vary from person to person.

The barrier weakens with age and the more pale your skin is the thinner the barrier, which means you’re more prone to irritation. The good news is since your cells are constantly renewing themselves, you can improve the issue and prevent future damage.